Weigh In record (no journal entry) for 21 July 2011
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83.1 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 102.47g | Prot: 123.45g | Carbs: 267.69g.
Breakfast: Frikadelle, Golda, Margarine, Geflügelfleischwürstchen. Dinner: Brot, Baked Potato mit Sour Cream, Mrs Rump Steak. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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