Weigh In record (no journal entry) for 30 August 2011
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84.3 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 35.72g | Prot: 48.38g | Carbs: 208.98g.
Breakfast: Sonntagsbrötchen, Chicken Nuggets. Lunch: Amerikaner. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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