Weigh In record (no journal entry) for 22 June 2011
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86.6 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 25.07g | Prot: 28.25g | Carbs: 110.57g.
Breakfast: Chicken Nuggets. Lunch: Berliner. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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