Weigh In record (no journal entry) for 11 August 2011
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82.8 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 24.94g | Prot: 57.77g | Carbs: 163.88g.
Breakfast: Sonntagsbrötchen, Chicken Nuggets. Lunch: Putenbrust Fleisch, Sonntagsbrötchen. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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