Weigh In record (no journal entry) for 23 August 2011
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83.5 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 52.28g | Prot: 75.70g | Carbs: 198.36g.
Breakfast: Chicken Nuggets, Sonntagsbrötchen. Lunch: Apfeltasche, Putensteak. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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