Weigh In record (no journal entry) for 30 July 2011
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84.5 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 19.24g | Prot: 30.52g | Carbs: 124.57g.
Breakfast: Sonntagsbrötchen, Chicken Nuggets. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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