Weigh In record (no journal entry) for 27 October 2012
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99.1 kg
Lost so far: 25.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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2834 kcal
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Fat: 36.38g | Prot: 75.59g | Carbs: 233.97g.
Breakfast: Chicken Nuggets, Sonntagsbrötchen, Gouda. Lunch: Sonntagsbrötchen, Kochschinken. Snacks/Other: Bier, Bier. more...
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Losing 2.8 kg a Week
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