Weigh In record (no journal entry) for 10 November 2012
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97.2 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1766 kcal
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Fat: 42.54g | Prot: 58.56g | Carbs: 139.62g.
Breakfast: Chicken Nuggets, Golda, Sonntagsbrötchen. Lunch: Kochschinken, Sonntagsbrötchen. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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