Weigh In record (no journal entry) for 15 November 2012
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96.6 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1556 kcal
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Fat: 40.98g | Prot: 47.01g | Carbs: 129.55g.
Breakfast: Chicken Nuggets, Golda, Sonntagsbrötchen. Lunch: Braeburn Äpfeln. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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