Weigh In record (no journal entry) for 16 November 2012
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96.6 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2088 kcal
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Fat: 56.54g | Prot: 73.35g | Carbs: 193.39g.
Breakfast: Sonntagsbrötchen, Golda, Chicken Nuggets. Lunch: Steinofenbrötchen, Rindergulasch. Snacks/Other: Bier. more...
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steady weight
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