Weigh In record (no journal entry) for 20 November 2012
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96.3 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1485 kcal
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Fat: 40.74g | Prot: 46.65g | Carbs: 110.49g.
Breakfast: Sonntagsbrötchen, Golda, Chicken Nuggets. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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