Weigh In record (no journal entry) for 22 November 2012
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95.9 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1396 kcal
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Fat: 35.09g | Prot: 41.97g | Carbs: 105.59g.
Breakfast: Sonntagsbrötchen, Golda, Chicken Nuggets. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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