Weigh In record (no journal entry) for 23 November 2012
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95.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1574 kcal
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Fat: 46.38g | Prot: 51.33g | Carbs: 115.38g.
Breakfast: Chicken Nuggets, Golda, Sonntagsbrötchen. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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