Weigh In record (no journal entry) for 20 September 2011
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84.5 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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2245 kcal
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Fat: 64.85g | Prot: 70.16g | Carbs: 197.51g.
Breakfast: Chicken Nuggets, Sonntagsbrötchen. Lunch: Rindergulasch. Dinner: Minimix Premium Milchschokolade, Geflügelfleischwürstchen. Snacks/Other: Bier. more...
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Losing 1.1 kg a Week
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