Weigh In record (no journal entry) for 23 September 2011
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83.9 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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2325 kcal
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Fat: 80.44g | Prot: 84.82g | Carbs: 169.62g.
Breakfast: Sonntagsbrötchen, Chicken Nuggets. Lunch: Apfeltasche, Grill-Haxe. Snacks/Other: Bier. more...
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Losing 8.4 kg a Week
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