Weigh In record (no journal entry) for 12 January 2012
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89.2 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2444 kcal
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Fat: 99.69g | Prot: 81.04g | Carbs: 160.37g.
Breakfast: Golda, Chicken Nuggets, Sonntagsbrötchen. Lunch: Grünkohl mit Mettwurst. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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