Weigh In record (no journal entry) for 13 January 2012
|
89.7 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
2039 kcal
|
Fat: 45.88g | Prot: 60.10g | Carbs: 203.15g.
Breakfast: Geflügelsalat, Sonntagsbrötchen, Chicken Nuggets, Golda. Lunch: Braeburn Äpfeln. Snacks/Other: Bier. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|