Weigh In record (no journal entry) for 28 November 2012
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94.3 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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929 kcal
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Fat: 7.60g | Prot: 24.82g | Carbs: 91.82g.
Breakfast: Schweinebraten Traditionell, Sonntagsbrötchen. Lunch: Mini Jamaica Rum. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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