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This week has been good in terms of fat loss. Better body composition.
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85.3 kg
Lost so far: 8.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 48.45g | Prot: 228.26g | Carbs: 252.44g.
Breakfast: Ultimate Nutrition Whey Protein, Quaker Oats, Almonds. Lunch: Boiled Chicken, Bhindi, Roti. Dinner: Boiled Chicken, Aloo Sabzi, Roti. Snacks/Other: Muscle Blaze Carb Blend, Ultimate Nutrition Whey Protein, Sabji, Boiled Chicken, Ultimate Nutrition Whey Protein, Quaker Oats. more...
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Losing 2.1 kg a Week
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