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昨天饮食正常。看样子体重在56.5-58.5kg浮动了。
四天没运动了得抓紧了
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 18.47g | Prot: 19.61g | Carbs: 39.49g.
Breakfast: 植物油, 蓝莓, 鳄梨/牛油果, 草莓, 番茄（罐装）, 鸡蛋（整个）, 煮熟的绿色卷心菜, farmer union 希腊酸奶, 黄芥末, 芝士, 黑咖啡, 全麦（100％）面包圈. more...
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Losing 6.3 kg a Week
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homerpotter's Weight History
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