Weigh In record (no journal entry) for 30 April 2019
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103.9 kg
Lost so far: 20.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 24.36g | Prot: 38.46g | Carbs: 72.64g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Aldi Kochschinken. Lunch: Kitchenette Chicken Tikka Masala. more...
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Gaining 7.7 kg a Week
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