Weigh In record (no journal entry) for 30 April 2019
|
36.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 13.81g | Prot: 70.32g | Carbs: 153.30g.
Breakfast: Peaches, Strawberries, Blueberries, Papayas, Plums, Cinnamon, Piel del sapo melon, Quaker Old Fashioned Oats. Dinner: Swiss Chard, Tesco whole sea bream, Garlic, Garlic, Scallions or Spring Onions, Tesco whole sea bream, Zucchini, Old El Paso Taco Seasoning Mix, Swiss Chard, Turnip, Turnip, Fennel Bulb, Cilantro (Coriander), Tesco mushrooms fresh, Yellow Sweet Peppers, Eggplant, Leeks, Carrots, Celery, Sweet'N Low Sweet'n Low, Vinegar, Mustard, Soy Sauce, Tomatoes, Cucumber (with Peel), Onions, Lettuce, Sweet Red Peppers. Snacks/Other: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Lemon Juice, Diet Coca-Cola (Can). more...
|
|
1157 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy motivated's Weight History
|