Weigh In record (no journal entry) for 02 May 2019
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78 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 34.18g | Prot: 65.67g | Carbs: 194.15g.
Breakfast: Hommade Dal Yellow, Nutrela Soya Chunks, Quaker Oats, Dr. Oetker Peanut Butter, Whole Wheat Bread. more...
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Losing 0.7 kg a Week
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