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my transformation from 83 kg to 70 kg
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 67.68g | Prot: 177.34g | Carbs: 198.29g.
Breakfast: Muscle Blaze Raw Whey Protien, Peanut Butter, Quaker Oats, Biscuit, Tea with Milk. Lunch: Cucumber (Peeled), Cabbage, Nutrela Soya Chunks, Chicken Breast. Dinner: Nutrela Soya Chunks, Chicken, Brown Rice, Chana Dal, Milk. Snacks/Other: Kidney Beans, Muscle Blaze Raw Whey Protien, Biscuit, Tea with Milk, Britannia Nutri Choice Digestive Zero, Roasted Chana, Britannia Nutri Choice Digestive Zero, Egg (Whole). more...
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steady weight
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jsiddique83's Weight History
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