Weigh In record (no journal entry) for 03 May 2019
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103.8 kg
Lost so far: 20.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 32.25g | Prot: 57.07g | Carbs: 45.38g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Leerdammer Original. Lunch: Kitchenette Chili Con Carne. more...
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Losing 3.5 kg a Week
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