Weigh In record (no journal entry) for 03 May 2019
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84 kg
Lost so far: 16.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.57g | Prot: 81.72g | Carbs: 142.75g.
Breakfast: Kaffee, Albi Tomatensaft, Haferflocken, Milsa Skyr Bourbon Vanille, Chiquita Banane. Lunch: Marmelade, Gut & Günstig Buttertoast, Gutfried Corned Turkey, Géramont Weichkäse, Schwarzbrot. Dinner: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Gartenkrone Prinzessbohnen, Rindergulasch mit Nudeln. Snacks/Other: Mon Chéri Mon Chéri. more...
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2252 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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a.asbach's Weight History
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