Weigh In record (no journal entry) for 03 May 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 38.26g | Prot: 160.58g | Carbs: 390.04g.
Breakfast: Gocciole Biscotti, Hero Marmellata Light MIA Albicocche, Daily Bread Pane di Segale, Uovo. Lunch: Esselunga Mandorle Sgusciate, Gocciole Biscotti, Esselunga Riso Basmati, Merluzzo MIO, Esselunga Equilibrio Gallette di Mais. Dinner: Esselunga Mandorle Sgusciate, Uovo, Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Esselunga Riso Basmati. Snacks/Other: Xcore Whey Hydro Isolate, Milkeria Yogurt Greco Milkeria MIO, Esselunga Pane Morbido Integrale, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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