Weigh In record (no journal entry) for 04 May 2019
|
56.3 kg
Lost so far: 17.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 41.72g | Prot: 63.96g | Carbs: 156.55g.
Breakfast: Kangkung, Green Tea, Bananas, Cooked Fish. Lunch: Cooked Dry Cowpeas (Fat Not Added in Cooking), Fried Egg, Medjool Dates, Grapes, Papayas, Avocados, Mangos, Cabbage, Carrots, Green String Beans, Sunflower Oil. Dinner: Oatmeal with Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|