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New low weight after a rest day. That's when you know, you are going great.
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84.8 kg
Lost so far: 9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 53.18g | Prot: 221.89g | Carbs: 231.66g.
Breakfast: Almonds, Quaker Oats, Ultimate Nutrition Whey Protein. Lunch: Milky Mist Curd, Boiled Chicken, Egg Yolk, Egg White, Chickpea Flour (Besan). Dinner: Whole Wheat Bread, Sattu, Boiled Chicken. Snacks/Other: Muscle Blaze Carb Blend, Ultimate Nutrition Whey Protein, Ultimate Nutrition Prostar Whey Protein. more...
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Losing 0.7 kg a Week
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