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78.1
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78.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 35.84g | Prot: 44.50g | Carbs: 67.35g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Haşlanmış Yumurta, Süzme Peynir, Şekersiz Çay, Beyaz Ekmek, Zeytin, Salam, Menemen. Lunch: Beyaz Ekmek, Ayran, Biber, Kırmızı Domates, Izgara Tavuk (Derisi Yenmeden), Salatalık (Soyulmuş). more...
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Losing 4.2 kg a Week
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kader akin's Weight History
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