|
78.7
|
78.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
144 kcal
|
Fat: 3.66g | Prot: 7.38g | Carbs: 23.65g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Domatesler, Salatalık (Soyulmuş), Dost Tam Yağlı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Salatalık (Soyulmuş), Közlenmiş Patlıcan, Domatesler, Dost Tam Yağlı Yoğurt. more...
|
|
2149 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 53.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader akin's Weight History
|