Weigh In record (no journal entry) for 05 May 2019
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 62.06g | Prot: 218.83g | Carbs: 248.68g.
Breakfast: 100% Whole Wheat Bread, Boiled Chicken, Muscle Blaze Carb Blend, Ultimate Nutrition Whey Protein, Coconut Chutney, Idli. Lunch: Rite Bite Workout Gymnasium Bar, Egg (Whole), Chickpea Flour (Besan). Dinner: Quaker Oats, Boiled Chicken. Snacks/Other: Ultimate Nutrition Whey Protein. more...
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Losing 2.1 kg a Week
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