Weigh In record (no journal entry) for 06 May 2019
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84 kg
Lost so far: 16.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 55.19g | Prot: 98.97g | Carbs: 143.64g.
Breakfast: Chiquita Banane, Milsa Skyr Bourbon Vanille, Kaffee, Albi Tomatensaft. Lunch: Kerrygold Butter, Müritzer Müritzer, Schwarzbrot, Popp Gurkensalat mit Joghurtdressing, Thunfisch, Gutfried Putenbrust Natur. Dinner: Wilhelm Brandenburg Putenmedaillons, Uncle Ben's Express Natur-Reis, Frosta Gemüse Pfanne Asia Curry. Snacks/Other: Corny Erdnuss Süß & Salzig, Walnüsse, Milsa Skyr Bourbon Vanille. more...
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2333 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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