Weigh In record (no journal entry) for 07 May 2019
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 47.56g | Prot: 38.61g | Carbs: 192.44g.
Breakfast: Coffee. Lunch: Brownie, Fried Egg without Fat, Mayonnaise, Great Value Raisins, Gala Apples, Great Value Shredded Hash Browns, Hormel Turkey Spam. Dinner: Whole Wheat Bread, Millville Bite Size Frosted Shredded Wheat, Fried Egg without Fat, Duncan Hines Moist Deluxe Cake Mix - Confetti. Snacks/Other: Little Debbie Star Crunch (Large). more...
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Losing 0.2 kg a Week
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jan-e333's Weight History
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