Weigh In record (no journal entry) for 09 May 2019
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103.1 kg
Lost so far: 21.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 15.15g | Prot: 43.27g | Carbs: 159.02g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Kochschinken, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Kitchenette Chicken Sweet-Sour. Snacks/Other: Bier. more...
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Losing 7.7 kg a Week
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