Weigh In record (no journal entry) for 13 May 2019
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103.2 kg
Lost so far: 21.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 19.75g | Prot: 31.67g | Carbs: 86.68g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Steinofen Bäckerkruste Tomate-Käse. more...
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Gaining 2.8 kg a Week
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