Weigh In record (no journal entry) for 14 May 2019
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 44.80g | Prot: 161.18g | Carbs: 446.65g.
Breakfast: Le Naturelle Albume d'uovo Pastorizzato, Milka XL Cookies, Kellogg's Corn Flakes Originali, Max Protein Instant Oatmeal MIO, Banana. Lunch: Esselunga Riso Basmati, Salmone MIO. Dinner: De Cecco Fusilli al Kamut, Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale. Snacks/Other: Amo essere Biologico Gallette di Riso, Hero Marmellata Light MIA Albicocche, Jerusalem Matzot Pane Azzimo (33g), Rigamonti Bresaola, Esselunga Pane Morbido Integrale. more...
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Losing 9.8 kg a Week
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alohaerba92's Weight History
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