Weigh In record (no journal entry) for 14 May 2019
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104.2 kg
Lost so far: 20.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 18.59g | Prot: 39.11g | Carbs: 32.14g.
Lunch: Kitchenette Chili Con Carne. more...
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Gaining 7 kg a Week
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