kader akin's Journal, 14 May 19

77.2
77.2 kg Lost so far: 9.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:
230 kcal Fat: 8.60g | Prot: 30.71g | Carbs: 6.44g.   Breakfast: Domatesler, Salatalık (Soyulmuş), Yağda Ton Balığı (Konservelenmiş). more...
Losing 1.3 kg a Week

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kader akin's Weight History


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