Weigh In record (no journal entry) for 14 May 2019
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 56.57g | Prot: 55.29g | Carbs: 135.43g.
Breakfast: Coffee. Lunch: McDonald's French Fries (Large), McDonald's Double Quarter Pounder. Dinner: Little Debbie Star Crunch, Mayonnaise, Great Value Tuna. Snacks/Other: Brownie, Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
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Gaining 0.5 kg a Week
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jan-e333's Weight History
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