Weigh In record (no journal entry) for 17 May 2019
|
71.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 20.92g | Prot: 190.78g | Carbs: 94.03g.
Breakfast: Milky Mist Curd, Whey Protein. Lunch: Brown Rice, Pineapple Orange Juice, Chicken Breast (Skin Not Eaten), Egg White . Dinner: Chicken Breast (Skin Not Eaten), Whey Protein. more...
|
Losing 0.6 kg a Week
|
|
akanshasolanki001's Weight History
|