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Significant drop in body fat this week.
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83.6 kg
Lost so far: 10.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 47.89g | Prot: 154.43g | Carbs: 106.91g.
Breakfast: Ultimate Nutrition Whey Protein, Almonds, Quaker Oats. Lunch: Boiled Chicken, Uttapam. Snacks/Other: Quaker Oats, Boiled Chicken, Ultimate Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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