Weigh In record (no journal entry) for 21 May 2019
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 54.52g | Prot: 54.52g | Carbs: 110.61g.
Breakfast: Coffee. Lunch: McDonald's Double Quarter Pounder, McDonald's French Fries (Large). Dinner: Little Debbie Star Crunch, Mayonnaise, Great Value Tuna. Snacks/Other: Peanut Butter Cookie with Oatmeal, Brownie. more...
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Gaining 0.2 kg a Week
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jan-e333's Weight History
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