Weigh In record (no journal entry) for 23 May 2019
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 98.19g | Prot: 140.98g | Carbs: 354.83g.
Breakfast: Quaker Oats, Egg (Whole), Tea with Milk, Date, Honey. Lunch: Beef, Biscuit, Tea with Milk, Brown Rice, Milk, Chana Dal, Olive Oil, Egg White, Egg (Whole), Aashirvaad Roti, Date, Fruit Cocktail or Mix. Snacks/Other: Jalebi, Milk, Peanuts, Tea with Milk. more...
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Losing 0.2 kg a Week
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jsiddique83's Weight History
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