a.asbach's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

84.4 kg Lost so far: 15.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

142 kcal

Fat: 2.65g | Prot: 9.45g | Carbs: 18.59g. Breakfast: Gut & Günstig Apfelmus, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Kaffee. more...

2309 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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a.asbach's Weight History

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a.asbach's Journal, 24 May 19

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a.asbach's Weight History