|
Morning 72.1
Evening 71.4
|
71.4 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 26.37g | Prot: 23.25g | Carbs: 108.13g.
Breakfast: Puffed Rice, Tea with Milk, Almonds . Lunch: Tea with Milk and Sugar, Poha. Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|