Weigh In record (no journal entry) for 29 May 2019
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82.1 kg
Lost so far: 11.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 25.00g | Prot: 52.44g | Carbs: 51.91g.
Dinner: Boiled Chicken, Egg Omelette, Hommade Dal Yellow, Quinoa (Cooked). more...
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Losing 1.0 kg a Week
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