Weigh In record (no journal entry) for 29 May 2019
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83.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.49g | Prot: 30.56g | Carbs: 136.54g.
Breakfast: Milfina Butter, Marmelade, Roggen Knäckebrot, Kaffee. Lunch: Käsekuchen, Gut & Günstig Aufbackbrötchen, Gekochtes Ei, Gutfried Corned Turkey, Avocado. more...
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Gaining 0.7 kg a Week
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a.asbach's Weight History
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