|
Weg mit dem Urlaubsspeck 😉
|
60.7 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 32.26g | Prot: 73.27g | Carbs: 176.69g.
Breakfast: Alpro Sojadrink - Light, Lätta Halbfettmargarine, Abraham Original Schwarzwälder Schinken, Seeberger Cashewkerne, REWE Avocado, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Bio Weizenvollkorn-Toastbrot, Alpro Sojadrink - Light. Lunch: Netto Ajvar, Hähnchenbrustfilet, Nudeln. Snacks/Other: Rote Paprika, Aprikosen, Nektarinen, Süßkirschen. more...
|
|
1670 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Skorpion-Queen*'s Weight History
|