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Haven’t weighed in for a while as won’t be back in Tenerife for a while so weighing on different scales in different conditions. I’ve been back working on the cruise ships last week which makes weighing and logging impossible as no WiFi and eating with the passengers, but I seem to have stayed around the same weight although my stomachs a bit bloated this morning due to a massive tea last night. Depending on further contracts weigh ins might be a bit sporadic!
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36.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 13.96g | Prot: 82.82g | Carbs: 144.01g.
Breakfast: Apricots , Peaches, Strawberries, Blueberries, Cinnamon, Quaker Old Fashioned Oats, Tesco Piel del sapo melon. Lunch: Tesco mushrooms fresh. Dinner: Eggplant, Leeks, Tesco whole sea bream, Sea bass Cooked seabass dry heat, Tarragon, Carrots, Radishes, Arugula (Rocket), Spinach, Vinegar, Sweet'N Low Sweet'n Low, Zucchini, Soy Sauce, Tomatoes, Fennel Bulb, Mustard, Onions, Celery, Cucumber (with Peel), Cilantro (Coriander), Sweet Red Peppers, Yellow Sweet Peppers, Lettuce, Tesco mushrooms fresh, Tesco Swede. Snacks/Other: Celestial Seasonings Peppermint Tea, Lemon Juice, Pepsi Pepsi Max (Can), Sugar Free Soft Drink. more...
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1154 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Losing 0.0 kg a Week
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